Keto Recipe With Zucchini and Ground Beef

This easy keto ground beef stuffed zucchini recipe is a healthy, gluten-gratuitous, and low-carb dinner recipe for taco nights! Bonus, with only 4 grams of net carbs per serving, these are perfect keto zucchini boats to integrate into your keto meal plan.

• What Are Blimp Zucchinis?
• Are Stuffed Zucchinis Keto?
• How To Brand Blimp Zucchini
• Storage Instructions
• Frequently Asked Questions
• More Good for you Zucchini Recipes
• Keto Stuffed Zucchini with Ground Beef
• Recipe Macros

What Are Stuffed Zucchinis?

Baked stuffed zucchini is a good for you low-carb meal using low-carb vegetable zucchini shells as a taco shell.

They are also known as zucchini boats or zucchini tacos.

In a blimp zucchini recipe, the zucchinis are cut lengthwise, cored, and filled with cooked meat like footing sausage, ground beef, ground turkey, or vegetarian filling.

The filled zucchini are then baked in the oven.

Are Stuffed Zucchinis Keto?

Non all stuffed zucchini recipes are keto-friendly because some use bread crumbs on top of the zucchinis.

But this ground beefiness blimp zucchini recipe is keto-friendly, 100% made with low-carb ingredients.

How To Make Blimp Zucchini

It is super piece of cake to make stuffed zucchinis at abode.

Ingredients

For the taco blimp zucchini, you need:

• Zucchinis – read below to learn how to pick them.
• Ground beef or ground Italian sausage, it's upwardly to you. Both options make tasty keto stuffed zucchini boats.
• Homemade taco seasoning – or a combination of cumin, paprika, chili, garlic powder, chili powder.
• Olive oil
• Yellow onion –carmine onion works as well. It'south slightly college in carbs, so for a keto stuffed zucchini recipe, it'due south ameliorate to apply yellow or white onion.
• Lycopersicon esculentum paste
• Beef broth
• Sour cream or plain Greek yogurt to lighten the recipe and brand healthy blimp zucchini boats.
• Grated cheddar or any difficult grated cheese like grated mozzarella or grated Parmesan cheese.
• Salt and pepper

Choose medium zucchinis

You must choose zucchinis that:

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• Fit your baking sheet – as well long zucchinis won't fit, and if yous cutting the zucchini ends, the filling drips out.
• Are non as well thick – choose medium zucchinis, near 8 inches long and 2 inches wide. Avoid large zucchini that take ages to bake and stay crunchy.

Set up the zucchinis

Zucchinis are made at 95% water, and you don't desire all the vegetable h2o to end up in your dish. So first, cutting the zucchinis lengthwise, continue the skin on, and don't cut the sides!

Employ a teaspoon to advisedly scoop out the flesh from each zucchini one-half, as seen in the flick below.

Watch out. If you go too deep, y'all can intermission the zucchini halves. Discard the flesh from the zucchinis or ready it aside to utilize in a keto soup recipe later.

Then, lay each zucchini gunkhole on a large baking dish – at least 9-inch 10 13-inch to fit 4 medium zucchini or 8 zucchini halves.

Lightly oil the dish with olive oil and sprinkle table salt all over the zucchinis. The common salt will extract the water from the zucchinis. They are going to sweat!

Set aside the zucchinis for 20 minutes while preparing the filling.

Pat dry

After 10 minutes, using an absorbent kitchen paper towel to pat dry the zucchini.

Cooking The Meat

In a large frying pan, heat olive oil, and cook the onion until fragrant.

And then, add basis beef and, using a spoon, crumble the beef to create small pieces of meat that grill evenly on all sides.

Finally, add taco seasoning, beefiness broth, sour foam, and tomato paste, and continue cooking the beef for five-6 minutes until cooked through and fragrant.

The mixture should be thick and non runny. If too runny, continue cooking until it forms a paste and the liquid evaporates.

Filling The Zucchini Shells

Now, spray a large nine×thirteen-inch baking sheet with olive oil. Next, lay the zucchini shells next to each other onto the baking sail.

Information technology's fine if they touch each other.

Fill the zucchini with the cooked ground beef and add the grated cheese on peak of each keto-stuffed zucchini boat.

Broil the blimp zucchini footing beef and cheese for xv-25 minutes or until the cheese is melted.

Serving Taco-stuffed Zucchini Boats

Remove the blistering tray from the oven and serve immediately as a low-carb alternative to tacos for taco dark!

Serve the stuffed zucchini boats with keto Mexican toppings similar:

• Cilantro
• Sour cream
• Diced yellow bell pepper
• Diced avocado

Storage Instructions

Store the cooked zucchinis in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

These healthy stuffed zucchini boats are amazing to meal prep healthy lunch or dinner.

They are delicious when rewarmed in the microwave or a frying pan until piping hot.

Frequently Asked Questions

What low-carb salubrious sides to serve with zucchini boats?

These stuffed zucchini boats with footing beef are very fulfilling on their ain, and you don't have to serve them with any sides.

Still, if you really fancy something on the side, yous can add some of these keto-friendly sides:

• Cauliflower rice or broccoli rice – stir-fried in a teaspoon of olive oil.
• Lettuce with a simple Italian dressing.

More than Good for you Zucchini Recipes

Zucchini is a wonderful depression-carb vegetable for creating tasty and good for you recipes.

Below I listed more than low-carb keto zucchini recipes for you to try.

Have you fabricated these keto stuffed zucchinis with ground beef? Share a review or comment beneath to tell me how it goes!

XOXO Carine

Recipe Card

Keto Stuffed Zucchini with Ground Beef

iv.ane g Net Carbs

An easy keto blimp zucchini recipe with ground beef, taco seasoning for a good for you low-carb taco night.

Prep Time: 20 mins

Cook Fourth dimension: 20 mins

Total Time: 40 mins

Yield: 8 zucchini halves (filled one/3 cup)

Serving Size: 1 Zucchini one-half (filled ane/3 cup meat + cheese)

Internet Carbs 4.1 g

Fat 18.1 g

Protein 13.five k

Calories 236.8 kcal

• ▢ iv medium Zucchinis
• ▢ 2 teaspoons Olive Oil
• ▢ ½ Xanthous Onion Diced
• ▢ i pound Ground Beef
• ▢ ½ tablespoon Chili Pulverization
• ▢ i teaspoon Cumin
• ▢ ½ teaspoon Table salt
• ▢ ½ teaspoon Garlic Powder
• ▢ ½ teaspoon Paprika
• ▢ ¼ teaspoon Oregano
• ▢ ¼ cup Beefiness Broth
• ▢ ½ loving cup Tomato Paste
• ▢ ½ loving cup Sour Foam or Greek yogurt
• ▢ ½ cup Grated Cheddar

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• Preheat oven to 400°F (200°C). Spray olive oil all over a large blistering dish that fits the length of the zucchinis. I used a 9×thirteen-inch blistering dish that fits 8 medium zucchinis halves.

• Cut the zucchinis in halves lengthwise, don't skin, don't cut sides, or the filling runs out when broiled later.

• Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-past-step pictures.

• Place each zucchini half next to each other on the baking dish. Sprinkle one teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This stride makes the zucchini 'sweat' out their h2o and avoids a watery dish.

• In a large skillet, heat olive oil under medium/high estrus. Add onion and melt for 2-3 minutes until fragrant.

• Stir in ground beef and stir with a wooden spoon to crumble the meat into tiny pieces and cook on all sides.

• Stir in the beef goop, spices, sour cream, and tomato plant paste, and go on cooking the meat for 5-eight minutes or until the meat is cooked through, and it forms a thick meat sauce, not runny. Cease the heat, keep the meat in the skillet.

• Now, use an absorbent paper towel to pat dry out the zucchini halves and remove all the water they released.

• Use a spoon to make full each zucchini half – you should fit about 1/iii cup of basis meat per zucchini half.

• Top up each zucchini one-half with grated cheese.

• Identify the baking dish in the eye rack of the oven and broil for at least 15 minutes or until the cheese is melted and grilled.

• Serve hot with toppings of your pick like diced avocado, fresh cilantro, sour cream, or yogurt, chopped xanthous bell pepper, or chopped tomatoes.

Storage

• Store in the fridge in an airtight container for upwardly to 3 days or freeze for up to 3 months. Thaw in the fridge. Rewarm in a skillet, oven, or microwave until pipe hot.

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Diet Facts

Keto Stuffed Zucchini with Footing Beef

Corporeality Per Serving (i Zucchini one-half (filled one/iii cup meat + cheese))

Calories 236.viii Calories from Fat 163

% Daily Value*

Fatty 18.1g 28%

Saturated Fat 7.8g 49%

Trans Fat 0.7g

Cholesterol 55.1mg eighteen%

Sodium 364.1mg sixteen%

Potassium 523.2mg 15%

Carbohydrates v.7g 2%

Fiber one.6g 7%

Sugar 3.9g 4%

Poly peptide 13.5g 27%

Net Carbs 4.1g

Vitamin A 588.1IU 12%

Vitamin B12 one.3µg 22%

Vitamin C 19.7mg 24%

Vitamin D 0.2µg ane%

Calcium 104.2mg 10%

Iron 2.2mg 12%

Magnesium 36.9mg 9%

Zinc three.1mg 21%

* Per centum Daily Values are based on a 2000 calorie diet.

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Source: https://www.sweetashoney.co/keto-stuffed-zucchini-ground-beef/